somatic and trauma-informed MENTAL HEALTH COUNSELING
DISCOVER YOUR PATH TOWARD
RECONNECTING YOUR BODY AND MIND
Get my most recommended resources for FREE!
As a counselor, I often reference a list of all my favorite books, videos, and media that I recommend to clients. I've compiled them all into this powerful PDF that you can download and have some of the most educational tools that I share at your fingertips!
You ruminate over the little things and don't understand why.
You can't seem to turn it off and struggle to fall asleep easily at night due to overthinking.
You feel anxious a lot of the time and feel like something is wrong with you.
You are hard on yourself and fall into a pattern of negative self-talk.
When you feel triggered you end up spiraling which can take hours to days to recover from.
When you experience conflict you can go totally numb or dissociate.
You feel this sense of waiting for the other shoe to always drop.
You have the tendency to always put others first or people please.
You feel like you are who everyone else needs you to be - not who you want to be.
You have no idea who you really are.
Hi, I'm Courtney
A mental health counselor + dog lover + enneagram 9 + introvert who loves alien movies and iced americanos.
And I'm not your average counselor,
Have you sat in sessions of traditional talk therapy feeling like you are spinning your wheels and getting nowhere?
Were you offered quick fixes and coping skills that felt like they didn't sustain you over the longer term?
My approach differs in that it integrates holistically with the body to find deeper root cause awareness as to what is going on for you. I have learned how trauma and just life, in general, impact you. I can teach you how to translate what your body is trying to tell you and show you how to communicate back with it.
Let me show you how to build that cohesion between your body and mind that then can ease your anxiety, depression, and panic.
If you are feeling emotionally exhausted, wanting to set boundaries but don't know where to start, looking to know yourself better + beat self-doubt and gain confidence?
you're in the right place.
how do I know it will work?
Those who have found success in working with me had a few similar things in common, including:
Feeling ready to take accountability for their life
Wanting to have honest, transparent conversations about what they are thinking
Willingness to peel back the layers of their experiences
Being invested in making changes or doing "the work"
Wanting to break generational trauma to make a different life for future generations
Having the ability to lean into the process - even if it feels uncomfortable at times