​You ruminate over the little things and don't understand why.

You can't seem to turn it off and struggle to fall asleep easily at night due to overthinking.

You feel anxious a lot of the time and feel like something is wrong with you.

You are hard on yourself and fall into a pattern of negative self-talk.

When you feel triggered you end up spiraling which can take hours to days to recover from.

When you experience conflict you can go totally numb or dissociate.

You feel this sense of waiting for the other shoe to always drop.

You have the tendency to always put others first or people please.

You feel like you are who everyone else needs you to be - not who you want to be.

You have no idea who you really are.